A Herb from the Asteraceae plant, Chamomile has been consumed for centuries as a natural remedy for several health conditions:
- Induces Calmness & may cure Insomnia
- May promote Digestion & prevent Stomach Disorders
- Contains Antioxidant that Reduce risk of Cancer
- Regulates Blood Sugar
- Improves Heart Health
Directions for Preparation of Chamomile & Tea
- Boil water for required number of cups.
- Add Chamomile & Tea into hot water @ half or one teaspoonful per serving, as per desired strength. Let it boil for 30-45 seconds.
- Turn off the heat
- Let the brew steep for 4 minutes under cover
- Pour out through strainer into cup/s & add sugar/honey/sweetener to taste or enjoy plain